October 2009

Krill – A Great Nutritional Resource

by Karen Brooks on October 25, 2009

Krill are tiny crustaceous fish that live abundantly in the coldest waters on Earth. They, along with Plankton, are the primary food source for the great whales. These creatures are on the bottom of the food chain, but they have been a nutritive food source for humans and animals for quite some time. It is believed they were once harvested from the waters in Japan, where they were known as Okiami.

Krill contain high concentrations of Omega-3 fatty acids, which are known to help protect the heart and blood vessels against cardiovascular disease. Many health care professionals consider Krill far superior to regular fish oil for antioxidant and Omega-3 sources because they are contained in Krill in such high concentrations. Krill’s low status on the food chain also makes them far less prone to mercury and bacterial contamination than regular fish oil.

Krill are an excellent source of DHA and EPA, as well as Phospholipids make them a great nutritive source for aid in memory and concentration, as well as joint lubrication. Krill also contains high levels of an antioxidant known as Astaxanthan, which protects against cataracts, and staves off retinal diseases. These tiny little creatures are proven to help children and adults with ADD/ADHD, Dyspraxia, Dyslexia, and compulsive disorders live a better quality of life, as well. There is no area of cardiovascular, eye or brain health that Krill cannot help us with; one UK study even found this exceptional oil to help the symptoms of bipolar depression. Schizophrenia, and even found mild relief for psychosis! It seems that the benefits of Krill Oil cannot be overstated.

Of course, no supplement is a substitute for a doctor’s care, especially for serious disorders such as Schizophrenia or cardiovascular and retinal diseases. Supplements can, and do, however, complement a doctor’s care, and help us to live better, more productive and happier lives. Krill are an excellent nutritional resource for humans, as well as animals.

They are plentiful, bountiful in the cold waters of Antarctica and they feed the world’s whales during their feeding season. The nutrients contained in the oil extracted from Krill are extremely beneficial to heart health, joint health, memory, concentration and focus. Krill can aid in the repair of arthritic joints and reduce the body’s inflammatory response, thereby lessening joint and muscle pain, making it helpful in the treatment of other inflammatory disorders, including Fibromyalgia. Krill are truly one of the world’s best-kept nutritional secrets.

Make sure you get the purest and safest Krill Oil supplement available in the market today. Visit http://puresciencenutrition.com/, and see the difference!

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Fish Oil Treatment – Supplements For High Blood Pressure

by Karen Brooks on October 15, 2009

Did you realize just how important it is to use all the tools at your disposal if you suffer from high blood pressure or heart problems. If you choose to rely only on modern medicine and prescribed drugs then you could be missing out on a wide range of options – all of them capable of improving your life and making you a healthier, fitter and happier person.

Now that we are all diet conscious in modern western society it’s interesting to look back and see how things have changed over the last hundred years or so. I remember as a little boy being chased around the room with my grandmother holding a large spoon of cod liver oil for me each morning. I hated it and couldn’t see the point – but it’s now clear that marine oils and other oils rich in omega three or omega six fats can lower blood pressure, reduce stroke risk and improve the function of joints and skin.

These fish oil extracts seem to possess powerful anti inflammation properties and they act all over the body. Sure they can reduce blood pressure and help protect us from CVA or MI but there’s a lot more too them than that. I’ve seen convincing reports of how they help too with arthritis, memory problems, depression and skin irritation problems like allergy or eczema.

How then do you decide which fish oil supplement to take? Do you choose the purified and simple oil concentrate in liquid form? Will a capsule be better for you? Even then there are issues about how often to take it and in what dose. Choices abound and it gets even more complex when you take account of the fact that there are several different marine oils to choose from.

Green lipped muscle extracted oils have been shown to be helpful in treating arthritis and there’s a whole range of highly purified or extraction based marine oils on the shelves. You could stick too with good old fashioned cod liver oil – still available in those grandmother sized bottles from your childhood. Most of us end up with a capsule based product that we try to get in the habit of using daily.

Cards on the table then… it’s a real no brain decision this one folks! Well – in my opinion anyway. The evidence for benefit from omega based marine oils is now overwhelming. If you can get in the habit of taking a regular daily dose then you can cut your risk of early death from stroke or heart attack by a massive amount. Come on… it’s only a little capsule after all!

About the Author

Gordon Cameron is a physician in Edinburgh Scotland.

He has a special interest in high blood pressure and in using supplements like Alistrol to improve health.

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Why I Hate Calcium

October 5, 2009

I talk all day and every day about magnesium but most people are focused on calcium. Women especially are led to believe that calcium, and lots of it, is necessary to keep their bones from crumbling away. Medically we just imagine that bones are made of calcium and don’t realize the interplay between the two. [...]

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