March 2010

Essential Aromatherapy Ideas

by Karen Brooks on March 30, 2010

If you number among the legions of loyal aromatherapy fans who buy-up candles and sachets, resting content with your simple acquisitions, we very strongly recommend you expand your essential aromatherapy horizons. A whole universe of vivid, vibrant, vivifying, and all-around vital experiences awaits your eager exploration.

Put essential aromatherapy to work at work

In fact, join the ranks of successful women in businesses who count organic natural scent as their secret weapon in the guerilla war for corporate dominance. Of course, you must use your favorite scents as air freshener in your office or work area. The fragrance will keep you alert and motivated and it subtly but unmistakably marks your personal and social boundaries. Your signature office fragrance also helps you discern your allies and adversaries: colleagues comfortable with your scent generally will support your initiatives. Others who seem a little uncomfortable with the fragrance and its implications probably will not effuse praise of your best ideas – their loss.

If you carry a planner, spray a few pages with your favorite essential oils properly diluted to protect the parchment. Then, each time you open your planner to note another impossible assignment, you will trigger a surge of inspiration and bolster your resolve with a blast of all your favorite scents. Do the same with your notepads; and if you are feeling brave, bold, and assertive, try lacing your most controversial memos with a few drops of your most potent essential aromatherapy mix. Of course, make a habit of empowering yourself throughout each difficult and demanding day, frequently applying your signature fragrance to your wrists and behind your ears. You also may consider putting a few drops of your most spellbinding blend on your hairbrush, brushing your distinctive fragrance into your hair before challenging presentations or major meetings. Especially if you number among very few women climbing the ziggurat in your company, exploit aromatherapy’s power to imprint your style on all you do.

Use essential aromatherapy for everything domestic

Whether or not you regularly tune in to Martha Stewart and Rachel Ray, you can borrow a few of their greatest hits. Try a few nasal techniques for advancing your status as a domestic goddess and reigning household CEO. Always work a little in a little scent magic as you do laundry, adding lemon and chamomile to the final rinse, and making your own dryer sheets, sprinkling a few drops of that same lemon-chamomile mix on old socks or scraps of cloth diapers. Mix lavender and chamomile in pillow sprays, and keep all your bed linens and bath towels fresh with the same spray. Definitely invest in little diffusers for your bathrooms; and, while you shop, look at spectacular aromatherapy fountains-some small enough to fit on your desk or nightstand, and others big enough to become the focal point and conversation piece in your living room.

Adapt essential aromatherapy for all things active

Abandon wet wipes and give up that gnarly old towel you carry around the gym. Make your own special towels for a million “active life” purposes. When you extract or distill your own natural oils, save the hydrosols. Invest in a few inexpensive terrycloth “bar towels,” and soak them in your hydrosols; then, freeze them for later use. Pull out your essential aromatherapy towels for use as pick-me-ups during girls’ softball games, as all-purpose cleanse and refresh cloths when you workout or play tennis, as a totally invigorating washcloth after vigorous yard work or an aggressive round of cleaning the bathrooms. Also, think about soaking your favorite bandanna in your hydrosol mix and nicely chilling it in the refrigerator for a little while before you put it on for walking the dog or jogging around the park.

About the Author

Cynthia Thomas has been practicing Aromatherapy for over 20 years and during that time she’s learned what works and what doesn’t as far as Aromatherapy is concerned. Her free email Essential oil Aromatherapy course, offers some great tips for getting your hair and skin feeling great the right way. Get it now at http://essentialaromatherapyguide.net/

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Using Natural Ways to Lower Cholesterol

by Karen Brooks on March 25, 2010

Finding natural ways to lower your cholesterol level can be done by making just a few lifestyle changes. One that has many benefits for your body is engaging in a daily fitness routine. Thirty minutes a day can significantly reduce your levels, and help you maintain or lose any weight that may be unhealthy for you. In addition, you’ll have more energy and stamina to make your life that much easier.

Cholesterol is as natural to our bodies as the air we breathe. It is produced naturally by the liver and we consume more by the types of food that we eat. The problem is, that the majority of it that we consume is bad for us, which in turn, can cause our bodies to have severe health issues. The importance in finding natural ways to lower it is of vital importance as we age. If your body continually has high levels, heart disease may become a factor, as well as the possibility of strokes to occur.

Changing your diet is another great natural way to lower cholesterol levels. Cut out foods high in fats, and use dairy products made from skim milk. Increase your intake of fruit and vegetables, and add more fish, like tuna and salmon, with high Omega 3 fatty acids to your diet. You will feel the difference in no time once you begin to eat in a healthier manner.

Please remember to consult your physician on any possible steps you wish to take to help in naturally lowering your cholesterol. Your doctor is a plethora of information, and would want you to go this route before a prescribed medication is suggested.

Your health should be your main priority, and using a natural way to lower your cholesterol is a far better solution than taking medication. Be smart and informed, because the only other solution is to put yourself at risk for a heart attack which, obviously, is not the best option.

If you’re ready to try natural remedies to lower your cholesterol level, Click Here for more information: Ways To Lower Cholesterol.

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Cranberry Cures

March 15, 2010

I have always loved the sweet tartness of cranberry juice and totally prefer it to apple and grape. To me, it has always been one of the most refreshing of beverages, so drinking down liters of it when battling a urinary tract infection never bothered me in the least. Now new research has come out [...]

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The Popularity Behind Alternative Medicine

March 5, 2010

If you’re hearing about it for the first time, you may be surprised when you realize just how popular alternative medicines is. This incredible leap from being rather taboo to becoming an incredibly popular and fashionable form of healing has surprised both Western doctors and medical researchers. In a world that’s been dominated by Western [...]

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