A Homemade Colon Cleanse and Your Choices

by Karen Brooks on November 10, 2010

Homemade Colon CleanseHave you been looking for a homemade colon cleanse recipe that really works? You might have heard about all the benefits of colon cleansing and are considering trying it for yourself, but you’d feel more comfortable if you knew exactly what was going into it. If this sounds like you, then there are ways that you can reap all the rewards of a colon cleanse without all the harsh side effects.

When you are looking for a homemade colon cleanse, you should consider the main ingredients. For instance, fiber is a great way to cleanse you colon without feeling as if you are “flushing” yourself out. When you cleanse you colon, you will be able to rid yourself of the toxins that might be affecting you by causing you to feel fatigue and get illnesses such as the cold and flu. You might find that you are suffering from a sluggish digestive system and you’ll find that with a good colon cleanse you can eliminate these problems and lose weight. You might even find that your skin clears up and you go back to being “regular”, like you were before.

You don’t need to take medications to help you to cleanse your colon because you can get the same results from a homemade cleanse. A typical homemade colon cleanse might include things such as your dietary plan, where you eat soups, salads and veggies and increase your fiber intake. As part of your diet, you should consume plenty of fruit and fruit juices, which will offer you increased amounts of fiber and keep you hydrated. The standard recommendation is to use freshly squeezed or homemade juices, such as mango, orange and carrot juice. Other diets, such as in the master cleanse, uses fresh lemons, which is why it is known as the lemonade diet.

You may also choose to use certain herbs or teas to help you with your homemade colon cleanse. Often, fasting is recommended, but that doesn’t mean that you can’t eat. You should just choose to eliminate dairy products and carbohydrates and, as mentioned, eat only light foods.

You might be considering processes such as enemas or other processes such as home colonics, but you might find that your cleanse doesn’t require such extreme measures, so make sure to consider your homemade colon cleanse carefully before you rush to do any of these more harsh measures.

In the end, your choice of colon cleanse is entirely up to you and the length of time you do it. If you are a beginner, you might consider some of the gentler methods which can still be effective, but aren’t hard on the system. For beginners, simple tea or additional fiber, or a combination of both might be sufficient to help you to eliminate the toxins from your body.

While it is possible to get a good homemade cleanse, you should also be aware of the risks, especially if you suffer from any other health conditions. Choose your homemade colon cleanse carefully and if you’re not sure, check with your health care professional before continuing.

About The Author

Jennifer Johnson provides information and resources on many natural treatments and therapies. A homemade colon cleanse is a natural way to detox your body. Visit ‘Alternative Medicines Guide’ for total health and wellbeing, inside and out. http://medicinesnaturally.com/

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