Exercise

Lower Back Pain Can Change Your Life In An Instant

by Karen Brooks on January 20, 2011

There we were, my husband and I on a sunny Florida vacation for the holidays. Both of us were preparing for our annual Christmas Eve dinner for friends and family. We were doing the usual, cleaning, decorating and cooking.  A simple act of taking out the garbage changed our life in an instant.

A slight twist to my husbands lower back caused some minor lower back pain. No thing too severe, but just enough to know that it was there. This was not the first time that he experienced back pain. He wasn’t too worried. Last time it went away in a few days. Well, that was last time!

We managed to get through Christmas Eve. His back was sore, but we had a great get together with family and friends. Christmas Day was the life changer. The pain started to increase, still tolerable, but really slowed down even the most routine movements. By evening, he was flat on his back.

Ever try getting to a doctor on Christmas? Well, other than the emergency room, there were no options. What we needed was a chiropractor. The only relief we were able to get was with some pain medication, and it made the pain only tolerable.

Getting back home was a challenge. He could only take a few steps at a time. Luckily, we had no problems getting a wheelchair and porter to assist us at the airport. Staying in a seated position was torture for him. He was quite the brave trooper and managed over two hours without a complaint!

Getting him out of the seat was another issue! Three men had to lift him into the wheelchair. Finally made it home!!

We knew that a chiropractor was the answer.  Due to the holiday schedule this year, many business’s were closed on Monday, including doctor’s offices. The pain was almost unbearable, but with prayer, pain medication, and constant assistance, we made it through the day.

Finally Tuesday morning. I was able to get through to the chiropractor and had a late morning appointment. Long story short, within 1 hour, my husband was a new man! Back to his old self, he was able to walk out and get into the car without assistance. Bending and stretching weren’t a problem any longer.  The pain was gone. All that was left was some soreness.

We are into mid January, and with several follow-up treatments, he is 99.99% normal again. Lower back pain can be one of the worst traumas you experience. Take good precautions with strengthening your back muscles. Don’t lift too heavy of a load. Be aware of how you twist and turn your body.

Your health and body are important. Know your limits and give thanks for every day! Life is precious.

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The Many Health Benefits of Running

by Karen Brooks on November 26, 2010

RunningOf all the activities people take on in the quest of good health, weight loss or longevity, running might just be the best. While there are as many reasons to run as there are runners, some of the more well-known benefits of running are increased cardiovascular health, increased bone density, and a general improvement in overall emotional well-being.

Regular running keeps the cardiovascular system fluid and elastic. Getting the heart pumping at 60-80% of maximum heart rate, four to seven times per day, will strengthen the heart muscle, expand the lungs, lower blood pressure, and stretch the blood vessels.

Running is also a bone-building activity. Because of its high-impact nature, running places stress on the bones with every step. Doing this on a regular basis stimulates the body to add mass to the bones as a natural sort of preventative medicine – the body senses that increased support may be necessary and answers the demand. Over time, this slows down the aging process of the bones and muscles and prevents the bone-thinning disease osteoporosis.
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The Mental Health Benefits of Running

November 22, 2010

In addition to physical benefits such as loss of weight and improved health, running provides many mental benefits. This form of exercise not only reduces stress, it has been shown to relieve mild forms of depression. Runners frequently experience a period of euphoria referred to as a “runner’s high” that can improve their general outlook [...]

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Getting Enough Exercise

November 19, 2010

Most people get small energetic exercise at the office or throughout leisure time hours. Today, just a couple jobs require energetic exercise. People generally ride within vehicles or buses watching television during their spare time rather than make a move energetic. Activities like golfing in addition to bowling provide individuals with a few benefits however [...]

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Health and Fitness Supplements for Women

August 11, 2010

Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and [...]

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How Can You Burn More Calories

November 15, 2009

If you do not have time to go to the gym you can easily burn calories doing your daily duties. You would be surprised at how many pounds/kilograms you can lose without even suspecting. Lets get to the essential part now, namely how to lose more calories without this being our main purpose? Rule # [...]

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