Diet Health – How to Go Vegetarian

by Karen Brooks on May 30, 2010

As more and more people are waking up and finally realizing the benefits of great health and vitality they are turning in their old lifestyles for new ways of living. One of these trends has been the shift towards vegetarian and vegan diet health.

If you are interested in learning more about vegetarian diets vegetarian food guides are a great place to start. You can find them all over the web, at bookstores, or at your local health food store. These guides effectively lay out what nutrients you need and the vegetarian foods that contain them.

Vegetarian Diet Health – Some Things Stay The Same

Even if you decide to be a vegetarian, many food items in your diet won’t change. For example, the staple of your diet and health, fruits and vegetables, don’t change. You just need to make sure that they are organic.

You still want to consume grains, but you want to make sure that they are whole grains. You can still consume dairy products if you choose. But make sure that they are organic and contain animal fats. Almost all of the nutrients in animal food products is in the fat. So if you are going to drink milk, drink whole milk, not skim or 1%. Eat real butter, not margarine, etc.

Obviously the biggest change for people switching to a vegetarian diet is not eating meat. If you are wanting to go vegetarian to get healthier, but really like eating meat than don’t worry about it if you still eat it sometimes. There is nothing wrong with that. Just try to keep it to a minimum and try some of the alternatives listed below instead.

Vegetarian Diet Health – Meat Alternatives

Without meat people need to look for protein alternatives. Protein consumption is critical as protein is the second most abundant substance in your body after water.

If you aren’t eating meat and you don’t take a high quality protein supplement you need to eat three of these meat alternatives daily:

* Beans
* Seeds
* Nuts
* Tofu
* Eggs

Vegetarian Diet Health – Supplemental Nutrients

Many vitamins and minerals come from animal fats so without meat it is important that you take vitamin and mineral supplements every day. Yes, you get vitamins and minerals from fruits and vegetables, but because of soil erosion and pollution fruits and vegetables don’t contain the vitamin and mineral content they should.

Vegetarian Diet And Health – Loving Your New Lifestyle

Becoming a vegetarian is a personal decision. It is a lifestyle that people embrace for many different reasons. The most common reason is just to get healthy, thin and feeling good.

Try being a vegetarian for six months. Keep track of how you feel, your weight, energy levels etc, and then compare how you feel after six months to how you felt before you started. That should give you a good answer as to whether or not being a vegetarian is for you. Good luck on your journey towards health and wellness!

ABOUT THE AUTHOR

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web. Visit DietHealthAndFitness.com to learn more.

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