Do You Know About Omega 3 Health Benefits?

by Karen Brooks on August 25, 2009

Omega 3 fatty acids are nutritional elements that had first captured the attention of researchers’ about twenty years ago. They soon discovered that Omega 3 health benefits were certainly substantial for anybody who was having problems with their heart.

In the early the 1980’s there were studies that showed the Inuit had very low rates of heart disease in spite of their high-fat diet rich in fish. It then turned out the Omega 3 fatty acids that are found in the fish were most likely protecting their hearts, along with some more health benefits.

Omega 3 Health Benefits for Cholesterol and Heart Disease

Omega 3 fatty acids are also known as polyunsaturated fats. There had been studies that show that omega 3 fatty acids are diet rich and may also help lower triglycerides as well as increasing HDL cholesterol, which is also addressed as the good cholesterol.

What is more amazing about Omega 3 health benefits is that it can also act as an anti-coagulant that will prevent the blood from clotting. There are also a few studies that also suggest that these kinds of fatty acids can help lower high blood pressure.

Omega 3 Health Benefits for Alzheimer’s

Furthermore, Omega 3 fats can also protect our body against any accumulation that is happening inside of the body such as a protein that has been deemed to be connected to Alzheimer’s disease, according to the outcome of a new study.

All of the fish contains Omega 3 fats; however they are a lot more concentrated with fatty fish, such as, sardines, mackerel, salmon and herring. It is recommended to eat fish atleast twice in a week.
Bread and baked goods, infant formula as well as yogurt are now had been fortified with Omega 3 fatty acids.

Green leafy vegetables are also one of the many sources of Omega 3, as well as, soy and tofu, canola oil, soybean oil, nuts and flax seed.

Even with all of these Omega 3 sources though you may not be getting enough in your diet and may require a good quality fish oil supplement.

If you’re interested in learning more about the omega 3 health benefits, visit my website, where I share what products I have personally been using daily for several years.

About the Author

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.

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