Foods That Make You Grow Taller – The Real Truth About Growing Taller Revealed

by Karen Brooks on September 21, 2010


Growing tall to reach your full potentially is a matter of several factors. Genetics plays a big role in the growth process, but eating right and exercising right can also determine if you would be taller in stature. Such actions can stimulate the pituitary gland, which regulates the secretion of growth hormones. If these growth hormones are released at the right time, then you may be able to reach your full growth potential.

Everyone wants to be tall. A lot of us are all and a lot of us are of average height. But if you are short or of average height, there is no need to bemoan your fate. It’s not the end of the world and you can still do some things so you can grow a few inches taller. Start by stretching exercises and eating the right kinds of food.

Some foods are proven to aid the growth process during and after puberty. These foods, a healthy lifestyle, and the right exercises (aerobics, stretching, and back strengthening and abdominal) may help increase your height by a few inches.

It is important to focus on unprocessed foods with vitamins, minerals, and high protein. One type of food to eat is chicken, which is one of the better meats. Like fish, chicken has large amounts of protein with a low-fat count.

Fish is beneficial for growth as it is high in protein and relatively low in fat; its fat content is lower than the fat content of beef. However, the fat found in fish (omega-3 fatty acid), is healthy and improves one’s heart health and improves muscle regeneration.

Milk has many of the essential vitamins and minerals that individuals need to increase their height. Eggs, especially egg whites, are also high in protein. Egg whites have essentially no fat, so we won’t have to worry about excess weight.

Aside from protein-rich foods like eggs, chicken, fish, and milk, we also need to eat vegetables if we still want to grow tall, even by at least a few inches. Vegetables have the highest vitamin to fat ratio. This means that vegetables can provide you with all the vitamins you need. Vegetables virtually have no fat.

It is also important to stay away from foods that contain excessive amounts of fat, processed sugar (soft drinks), salt, and artificial sweeteners. If you also want to grow taller, you must refrain from caffeinated beverages like soda and coffee. Also stay away from alcoholic beverages. The bottom line is: combine a healthy diet and a good lifestyle to improve your chances of growing taller.

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