anxiety

Natural Herbs for Anxiety

by Karen Brooks on March 4, 2013

You can take natural herbs for anxiety instead of relying on synthetic medicine to treat your needs. The body has an incredible ability to heal itself and naturopathic medicine is treatment that taps into the body’s own healing system in order to cure ailments.

This is one of the reasons that the body responds to bacteria by spiking up the temperature. The resulting fever helps eradicate the bacteria. In relation to anxiety, herbs are used to calm and soothe the emotions.

One such herb used to soothe and calm is chamomile because it is a relaxant. It’s safe for long term use and carries health benefits, which is one of the reasons you can find chamomile tea on an aisle inside of most grocery stores.

Chamomile works by relaxing the muscles so the tension and stress you feel when anxiety hits is soothed away by this herb. Because it has sedative qualities, it can also be used to help battle the insomnia that is so often associated with stress.

St. John’s Wort is another one of the natural herbs for anxiety. This herb hails from Europe and is used to naturally treat insomnia, anxiety, feelings of jitteriness and depression. It has very mild side effects but most people don’t have any problems with any adverse affects.

When anxiety reaches a crescendo and the ability to handle it alone is no longer an option, some people head automatically to the nearest doctor who usually prescribes medicine to treat stress, depression and other symptoms associated with anxiety.

While it’s true that prescription drugs can and does help some patients, natural herbs are better tolerated by the body with fewer reactions and there are no problems with withdrawal even with long term use. Plus, many of the natural herbs used to help handle anxiety won’t cause stomach upset.

Using natural herbs rather than prescription drugs has the added benefit of not clouding the mind. Many prescription drugs used for anxiety can cause brain fog-a state of confusion or difficulty thinking or marked drowsiness.

Some prescription anxiety drugs also cause weight gain. Any time you can use natural products, it’s always better for your body. You do want to make sure, especially if you’ve never used natural herbs before, that you are under the care of a holistic provider.

Once you begin a regime of taking natural herbs for anxiety, you’ll feel better faster. You’ll be able to laugh again and learn to stay in the moment rather than fearing what tomorrow might bring.

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Alleviating Anxiety

by Karen Brooks on February 28, 2013

Alleviating anxiety is something we all need to learn how to do. Anxiety shows up in many different physical ways. You might not even know that’s what’s going on within your body. Anxiety can cause your heart rate to beat faster than it normally would for no apparent reason.

You can get cramps in your stomach that are so sharp, you’ll wonder if you need to go to the doctor. Breathing escalates and a thousand thoughts race through your mind. You might even feel as if you’re about to pass out. In fact, your entire body, from head to toe can be affected by this feeling.

The most important aspect of dealing with anxiety that you should know is that you’re not alone. Millions of people deal with this and find that when they seek help, they learn how to deal with this very real feeling. They also learn that they aren’t dealing with any type of mental illness, and that what they feel is common.

There are different types of anxiety. For example, most people feel anxious and stressed out when they have an important meeting or when the boss calls them into the office and they’re not sure why. Those are normal feelings.

The root of anxiety is found deep within the body in what’s known as our danger center. The feeling is that we must fight or flee. This is actually a protective instinct that everyone has, and adrenaline is often a by-product of anxiety. That’s why people can sometimes do seemingly superhuman feats. Now that you understand what anxiety is, let’s take a look at how people can work on alleviating it.

Know that you can’t always avoid the stressful situation brings on how you feel. What you can do is change your response to that. In other words, you can act and stop reacting. If you’re in the middle of a stressful experience and can take a break, then do it. Go away from the event, the person or even the thoughts and do something else. Give yourself permission to take a mental break.

Do what you can to simplify your life. If you currently live a lifestyle where there’s a lot of chaos, because life seems to happen around you, put up some stop signs. Stop rushing around in the mornings trying to get ready for your day. Get everything you need to do in the morning ready before you go to bed. Write out a list of what needs to be accomplished. Rather than making you feel worse, a list will help break down what seems overwhelming into manageable portions. Have too much stuff lying around? Take time to de-clutter. Doesn’t it always feel good when you see everything neat and tidy? Learn to keep it that way. It will free up time to do those things that you truly enjoy.

Alleviating anxiety differs from person to person. Some find it helpful to buy self help books or programs. Others need the use of medication and therapy. Whatever works for you, know that you don’t have to live with anxiety ruling your steps.

What are some of the ways that you reduce anxiety in your life? I would love to hear your comments below.

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