Health Tips

The Versatility of Eucalyptus Essential Oils

by Karen Brooks on February 23, 2012

Due to its remarkable healing properties, eucalyptus oil products are in great demand – by the aroma therapist to the average person on the street looking for health solutions. It helps to promote health, well being and purification.

Because eucalyptus oil is just as effective on the inside of your body as it is on the outside of it, eucalyptus oil products come in various forms to give you greater flexibility of use. It is typically grown in Australia and China.

If you want to benefit from the ingredient as far as aromatherapy goes, then you’ll probably be looking for eucalyptus essential oil. There are several types of eucalyptus oil, and each has its own unique properties. Some of the typical uses include helping to alleviate the symptoms of respiratory infections/sinus infections, viral infections (herpes & shingles, soothing sore muscles, and uses as an insect repellent.

The oil can then be dripped into a bowel of boiling water for you to inhale or you can add a couple of drops to a handkerchief and inhale it that way. It’s a great method for clearing your nasal passageways as well as clearing your head.

If you still want the aroma of the eucalyptus oil, but don’t really like using it topically, you could choose to go with it in a candle form. These will generally be blended with a fragrance like pine or sage. Once the candle’s been lit, the cleansing scent of eucalyptus will fill the air and help to rid it of any musty odors.

Eucalyptus oil products also get included in creams. These creams can either be used to help with cleansing the body or they can take advantage of some of the natural healing properties and be used as an antiseptic and applied to cuts, burn, blisters and bites – as well as giving pain relief to rheumatism and muscular spasms.

Of course, as a body cleansing product, you would expect to see the eucalyptus oil products taking a more conventional form as well. These more traditional forms include soap, shower foam, bubble bath, and shampoo and conditioners.

In fact, the cleaning power of eucalyptus oil doesn’t just stop at the body – you’ll also find it in a variety of detergents. Eucalyptus oil products also come in spray form to mask odors in your room.

When it comes to internal issues, not only can eucalyptus oil products be used to clear the respiratory tract, but you can have them in a liquid form to use as a mouthwash to soothe the throat or you can have them in a lozenge.
Eucalyptus can be combined with citrus based and carrier oils and used as a topical weight management tool. Crazy as it sounds, it works!!

Get out your eucalyptus-infused herbal tea and mull over the possibilities of what eucalyptus oil products could be doing for you at this very moment. You’ll be surprised you even considered trying to live without them!

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An Apple a Day – Myth Or Miracle?

by Karen Brooks on April 30, 2009

Why Apples?

An Apple a Day that’s Deliciously Healthy

An Apple a Day, Keeps the Doctor Away.. We have all grown up with this old saying.. Perhaps you have remembered your folks telling you this so you would take a bite of those healthy reds and greens. Apples not only taste good, but are truly healthy for the body.

What’s the Mystery behind the Apple Lore? The answer is a tandem of Polyphenols & Flavanoids. This is an antioxidant that is absorbed by our body’s blood stream. Studies have shown that when people eat apples, the antioxidants in their blood increases. This means that the body has a greater chance in fighting the damaging effects of free radicals – from cardiovascular to chronic diseases, and yes, even cancer.

Here are just a few reasons why you should eat apples:

Apples are rich in fiber. This means that you will have a good digestion, helping you avoid constipation and other digestive tract troubles.

Apples are rich in Iron. For those who are anemic, apples could give a healthy balance and supply of blood to your body.

Apples are nature’s wonder detoxifiers. The popularity of apples among the sick makes it a vital source of strength and stamina. Need to gain more weight? Adding apples to your daily diet could help you cross the barrier between underweight and normal weight. The World Health Organization labels anything under 18 on the BMI ( Body Mass Index ) scale as underweight and if you are one, apples would be your new best friend.

Apples are Anti-Bacterial. These means that as you eat them, you help clean your teeth and gums. Not only will you be free from cavities, but apples also ward off bacteria and viruses all together.

Apples are Good for your Heart. These delicious fruits help lower your body’s cholesterol level and that is healthy for your heart.

Apples heal. Those suffering from rheumatism may find apples helpful. It can also heal the eyes, making one’s eyesight better.

Apples for beauty. If you make a paste from honey and apples, or milk and apples, it makes a good lotion for that healthy, glowing skin.

These are surely enough reasons why you should enjoy apples and if you’re buying one, make sure its whole and firm – without the wrinkles. Always remember that organic apples are healthier.

Want the Best Apple Fibers in your Meal Replacement?

Taste the Power of THUNDER – your low carb, meal replacement with great tasting 24 karat Chocolate blended with organic whey protein, sweet honey crystals and apple fibers. Give your body a rest with this unique healthy blend of probiotics, digestive enzymes, vitamins and minerals with a low lactose content.

For more info visit: Co-CreatingHealth.com

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